6. Fried Foods
Fried foods are high in trans fats and contribute to inflammation and heart disease. Baking, grilling, or air-frying are healthier cooking methods.
7. Candy
Candy is packed with refined sugar and artificial additives that offer no nutritional value. Dark chocolate with a high cocoa percentage is a better alternative.
8. Ice Cream
Most commercial ice creams contain high levels of sugar, unhealthy fats, and artificial flavors. Consider making homemade ice cream using natural sweeteners and real fruit.
9. Instant Noodles
Instant noodles contain high levels of sodium and preservatives that can lead to high blood pressure and digestive issues. Opt for whole-grain noodles or homemade soups instead.
10. Margarine
Margarine is often made with hydrogenated oils that contain harmful trans fats. Use real butter or avocado-based spreads instead.
